Tips On How To Stay FITT
Author: Ciara Nolan (RNutr) - Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition.
Here are some tips & tricks to stay FITT over Spring Break!
Tip #1: Drink lots of water
Carry a water bottle with you at all times & stay hydrate.
Tip #2: Eat fruits & vegetables
Try to always have a fruit or vegetable in each meal. Ensure you’re eating lots of vitamins & minerals.
Tip #3: Keep moving
Stay active – keep those steps up! Walk to your destination instead of driving.
Tip #4: Find an eating routine that suits you
Stick to an eating routine. Have breakfast, lunch & dinner instead of “picking” all day.
Tip #5: Portion Control
Keep an eye on portion sizes.
Tip #6: Relax & enjoy
Most importantly, relax, enjoy your food & holiday. Remember, there’s no such thing as “bad” food.
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